Description
The MummieSpace Antenatal Preparation & Prenatal Yoga Experience is a holistic session designed to prepare expectant mothers physically, emotionally, and mentally for birth and early parenthood.
This experience combines structured, evidence-informed antenatal education with a gentle guided prenatal yoga session to support embodiment, breathwork, and relaxation.
The Theoretical Session Covers:
• Understanding the stages of labour
• Pain management options
• Birth planning and advocacy
• Postpartum recovery
• Breastfeeding basics
• Emotional preparation for parenthood
Prenatal Yoga Session Includes:
• Gentle pregnancy-safe movement
• Breathwork techniques for labour
• Relaxation and grounding exercises
• Body awareness and preparation for birth
This class is offered in a small-group setting to allow for personalised support and open discussion.
After purchase, you will receive an email within 24 hours with available class dates to confirm your attendance.
Duration: 5 hours total
Location: In-person only
Please note: Bookings are secured upon payment and are non-refundable, but may be transferred to another available date with at least 72 hours’ notice.
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